What if there was a way to identify the beliefs that hold you back and create new beliefs.
What if you could identify and remove barriers to your growth?
What if there was a way to identify the beliefs that hold you back and create new beliefs.
What if you could identify and remove barriers to your growth?
​Hypnosis has the power to help develop a profound awareness that brings clarity and wisdom.
What is hypnotherapy?Â
What is hypnotherapy?Â
Hypnosis is a deep state of relaxation and focused concentration. Hypnotherapy is a powerful form of therapy done while one is in a state of hypnosis.
Hypnosis taps into the subconscious via a deep state of relaxation. In this state, negative core beliefs and painful life memories are easily accessible. Negative subconscious core beliefs, feelings and experiences work against us without our awareness. Most people do not realize that 90% of their behaviors and feelings are due to feelings and experiences stored in the subconscious mind. Without our awareness we may hold negative self-limiting beliefs ​which keep us from moving forward, beliefs such as, "I'm not good enough,"
" Others can't be trusted." "I have no one." Painful life events that led to the formation of unhealthy life events are then processed in therapy in order to help develop self-compassion, hope and develop new beliefs which lead to positive transformation.
"Ana was phenomenal in how she helped me readjust to a new career. Having experienced a very public dismissal from a high-profile job, after only a few sessions with Ana, I was able to pivot and start a new career in real estate, and along with another job in a nonprofit, I now work fewer hours and make more than I did in my prior career, leading to a more balanced and fulfilling life with my family. "
M.B.
COMMON QUESTIONS
1. What if I can't be hypnotized?
Everyone is able to enter hypnosis as it is a natural state of mind. You may be in this state while driving long distances, for example driving somewhere without remembering how you got there.
2. How long does it last?
A typical session lasts 90 minutes and is focused on a problem area of your choice.
3. Will I lose control?
No, you will not lose control as hypnosis is simply a state of deep relaxation. You will be able to recall the session and will be fully aware of your surroundings and most importantly remain in control. You are fully awake and alert. You will be in control of your thoughts.
4. What kinds of problems can hypnotherapy help with?
Anger, panic, fear, depression, shame, low self-esteem, and PTSD
5. How does it work?
Sessions begin with a guided relaxation exercise along with prompts to help guide you to the source of distressful thoughts.
COMMON QUESTIONS
1. What if I can't be hypnotized?
Everyone is able to enter hypnosis as it is a natural state of mind. You may be in this state while driving long distances, for example driving somewhere without remembering how you got there.
2. How long does it last?
A typical session lasts 90 minutes and is focused on a problem area of your choice.
3. Will I lose control?
No, you will not lose control as hypnosis is simply a state of deep relaxation. You will be able to recall the session and will be fully aware of your surroundings and most importantly remain in control. You are fully awake and alert. You will be in control of your thoughts.
4. What kinds of problems can hypnotherapy help with?
Anger, panic, fear, depression, shame, low self-esteem, and PTSD
5. How does it work?
Sessions begin with a guided relaxation exercise along with prompts to help guide you to the source of distressful thoughts.